Rory McCool 23:05 row
5,086m
Meters
23:05.4
Time
2:16.1
Pace
298
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
May 07, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,086m | 2:16.1 | 139 | 776 | 21 | 121 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 150 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 112 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 99 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 117 |
| 23:05.4 | 719m | 2:08.9 | 163 | 862 | 22 | 128 |
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Workout Graph
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