Rory McCool 23:04 row
5,110m
Meters
23:04.7
Time
2:15.4
Pace
300
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 124 |
May 09, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,110m | 2:15.4 | 141 | 784 | 21 | 122 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 107 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 120 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 129 |
| 23:04.7 | 718m | 2:08.6 | 164 | 866 | 22 | 136 |
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Workout Graph
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