Rory McCool 23:06 row
5,150m
Meters
23:06.1
Time
2:14.5
Pace
305
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
May 12, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,150m | 2:14.5 | 144 | 794 | 21 | 112 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 103 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 97 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 104 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 124 |
| 23:06.1 | 724m | 2:08.5 | 165 | 867 | 22 | 134 |
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Workout Graph
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