Rory McCool 23:06 row
5,150
Meters
23:06.1
Time
2:14.5
Pace
305
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
May 12, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,150 | 2:14.5 | 144 | 792 | 305 | 21 | 112 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 103 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 97 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 104 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 124 |
| 23:06.1 | 724 | 2:08.5 | 165 | 870 | 45 | 22 | 134 |
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Workout Graph
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