Rory McCool 16:04 row
3,535m
Meters
16:04.2
Time
2:16.3
Pace
207
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 121 |
May 13, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,535m | 2:16.3 | 138 | 774 | 21 | 123 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 143 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 110 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 115 |
| 16:04.2 | 253m | 2:06.8 | 171 | 889 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.