Rory McCool 23:06 row
5,088m
Meters
23:06.7
Time
2:16.2
Pace
297
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 122 |
May 16, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,088m | 2:16.2 | 138 | 776 | 21 | 112 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 104 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 91 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 112 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 122 |
| 23:06.7 | 725m | 2:08.7 | 164 | 864 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.