Rory McCool 23:07 row
5,075m
Meters
23:07.5
Time
2:16.6
Pace
296
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 122 |
May 19, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,075m | 2:16.6 | 137 | 771 | 21 | 119 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 123 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 100 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 116 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 127 |
| 23:07.5 | 725m | 2:09.3 | 162 | 857 | 22 | 133 |
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Workout Graph
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