Rory McCool 16:04 row
3,503m
Meters
16:04.8
Time
2:17.7
Pace
205
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 122 |
May 21, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,503m | 2:17.7 | 134 | 761 | 21 | 121 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 108 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 123 |
| 16:04.8 | 252m | 2:08.5 | 165 | 866 | 21 | 131 |
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Workout Graph
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