Rory McCool 23:07 row
5,151m
Meters
23:07.3
Time
2:14.6
Pace
304
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 122 |
May 22, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,151m | 2:14.6 | 143 | 793 | 21 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 105 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 104 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 121 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 131 |
| 23:07.3 | 724m | 2:09.3 | 162 | 856 | 22 | 135 |
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Workout Graph
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