Rory McCool 23:07 row
5,030m
Meters
23:07.0
Time
2:17.8
Pace
292
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
May 25, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,030m | 2:17.8 | 134 | 759 | 21 | 108 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 106 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 93 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 107 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 112 |
| 23:07.0 | 710m | 2:11.6 | 153 | 827 | 21 | 124 |
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Workout Graph
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