Rory McCool 23:08 row
5,085m
Meters
23:08.4
Time
2:16.5
Pace
297
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 122 |
May 27, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,085m | 2:16.5 | 138 | 773 | 21 | 121 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 153 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 122 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 101 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 108 |
| 23:08.4 | 740m | 2:07.2 | 170 | 883 | 22 | 122 |
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Workout Graph
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