Rory McCool 23:04 row
5,052
Meters
23:04.8
Time
2:17.0
Pace
294
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
May 28, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,052 | 2:17.0 | 136 | 764 | 294 | 21 | 108 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 106 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 87 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 101 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 122 |
| 23:04.8 | 713 | 2:09.5 | 161 | 837 | 43 | 22 | 127 |
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Workout Graph
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