Rory McCool 23:07 row
5,150m
Meters
23:07.6
Time
2:14.7
Pace
304
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
May 30, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,150m | 2:14.7 | 143 | 792 | 21 | 118 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 149 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 98 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 106 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 112 |
| 23:07.6 | 735m | 2:07.6 | 168 | 879 | 22 | 125 |
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Workout Graph
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