Rory McCool 23:06 row
5,131m
Meters
23:06.0
Time
2:15.0
Pace
302
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 124 |
May 31, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,131m | 2:15.0 | 142 | 788 | 21 | 119 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 141 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 97 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 110 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 116 |
| 23:06.0 | 724m | 2:08.4 | 165 | 868 | 22 | 132 |
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Workout Graph
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