Rory McCool 23:06 row
5,072m
Meters
23:06.0
Time
2:16.6
Pace
295
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 124 |
June 02, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,072m | 2:16.6 | 137 | 772 | 21 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 137 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 120 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 123 |
| 23:06.0 | 712m | 2:10.6 | 157 | 840 | 22 | 132 |
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Workout Graph
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