Rory McCool 23:06 row
5,121m
Meters
23:06.3
Time
2:15.3
Pace
301
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 123 |
June 03, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,121m | 2:15.3 | 141 | 785 | 21 | 114 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 131 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 97 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 107 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 116 |
| 23:06.3 | 726m | 2:08.3 | 166 | 870 | 22 | 121 |
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Workout Graph
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