Rory McCool 15:06 row
3,121m
Meters
15:06.5
Time
2:25.2
Pace
173
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 121 |
June 18, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,121m | 2:25.2 | 114 | 693 | 21 | 110 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 110 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| 15:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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