Rory McCool 30:12 BikeErg
14,054m
Meters
30:12.8
Time
2:08.9
Pace
433
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 2199 |
| Power/kg | 2 |
| Drag Factor | 75 |
June 25, 2024 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.8 | 14,054m | 2:08.9 | 163 | 861 | 72 | 111 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 66 | 90 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 71 | 96 |
| 15:00.0 | 2,343m | 2:08.0 | 167 | 873 | 73 | 110 |
| 20:00.0 | 2,364m | 2:06.9 | 171 | 889 | 74 | 112 |
| 25:00.0 | 2,403m | 2:04.8 | 180 | 919 | 75 | 118 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 77 | 128 |
| 30:12.8 | 100m | 2:08.0 | 167 | 874 | 75 | 129 |
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Workout Graph
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