Rory McCool 15:08 row
3,096m
Meters
15:08.0
Time
2:26.6
Pace
171
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
June 26, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,096m | 2:26.6 | 111 | 682 | 21 | 118 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 140 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 97 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 119 |
| 15:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 118 |
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Workout Graph
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