Rory McCool 15:07 row
3,203
Meters
15:07.4
Time
2:21.6
Pace
182
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 121 |
July 03, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,203 | 2:21.6 | 123 | 723 | 182 | 21 | 109 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 128 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 92 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 108 |
| 15:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 9 | 108 |
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Workout Graph
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