Rory McCool 14:05 row
3,062m
Meters
14:05.8
Time
2:18.1
Pace
177
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 122 |
July 11, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,062m | 2:18.1 | 133 | 757 | 21 | 117 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 135 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 100 |
| 14:05.8 | 930m | 2:12.1 | 152 | 821 | 22 | 117 |
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