Rory McCool 15:04 row
3,218m
Meters
15:04.5
Time
2:20.5
Pace
183
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 91 |
July 14, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,218m | 2:20.5 | 126 | 733 | 20 | 110 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 105 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 99 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 118 |
| 15:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 118 |
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Workout Graph
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