Rory McCool 23:14 row
5,126m
Meters
23:14.4
Time
2:16.0
Pace
299
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
July 18, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,126m | 2:16.0 | 139 | 778 | 21 | 111 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 109 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 102 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 105 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 112 |
| 23:14.4 | 746m | 2:10.2 | 158 | 844 | 22 | 127 |
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Workout Graph
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