Rory McCool 23:14 row
5,126
Meters
23:14.4
Time
2:16.0
Pace
299
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
July 18, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,126 | 2:16.0 | 139 | 771 | 299 | 21 | 111 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 109 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 102 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 105 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 112 |
| 23:14.4 | 746 | 2:10.2 | 158 | 833 | 45 | 22 | 127 |
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Workout Graph
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