Rory McCool 15:22 row
3,407m
Meters
15:22.0
Time
2:15.3
Pace
200
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 119 |
July 19, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,407m | 2:15.3 | 141 | 786 | 21 | 113 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 107 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 104 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 121 |
| 15:22.0 | 85m | 2:09.4 | 161 | 855 | 19 | 121 |
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Workout Graph
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