Rory McCool 55:07 BikeErg
23,156m
Meters
55:07.3
Time
2:22.8
Pace
653
Calories
70
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 3619 |
| Power/kg | 1.47 |
| Drag Factor | 89 |
August 02, 2024 06:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:07.3 | 23,156m | 2:22.8 | 120 | 713 | 65 | 70 |
| 5:00.0 | 1,831m | 2:43.8 | 80 | 573 | 57 | 70 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 61 | |
| 15:00.0 | 2,018m | 2:28.6 | 107 | 666 | 63 | |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 65 | |
| 25:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 67 | |
| 35:00.0 | 2,136m | 2:20.4 | 126 | 734 | 67 | |
| 40:00.0 | 2,171m | 2:18.1 | 133 | 756 | 68 | |
| 45:00.0 | 2,203m | 2:16.1 | 139 | 776 | 69 | |
| 50:00.0 | 2,226m | 2:14.7 | 143 | 792 | 70 | |
| 55:00.0 | 2,302m | 2:10.3 | 158 | 844 | 72 | |
| 55:07.3 | 31m | 3:55.4 | 27 | 392 | 46 |
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Workout Graph
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