Rory McCool 23:06 row
5,021m
Meters
23:06.4
Time
2:18.0
Pace
290
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 119 |
August 02, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,021m | 2:18.0 | 133 | 757 | 21 | 116 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 129 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 130 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 99 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 105 |
| 23:06.4 | 715m | 2:10.3 | 158 | 843 | 22 | 119 |
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Workout Graph
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