Rory McCool 24:05 row
5,268
Meters
24:05.8
Time
2:17.2
Pace
306
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 121 |
August 04, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,268 | 2:17.2 | 135 | 761 | 306 | 21 | 108 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 125 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 100 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 98 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 108 |
| 24:05.8 | 933 | 2:11.7 | 153 | 820 | 56 | 22 | 113 |
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Workout Graph
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