Rory McCool 23:05 row
5,034m
Meters
23:05.8
Time
2:17.6
Pace
292
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 121 |
August 05, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,034m | 2:17.6 | 134 | 761 | 21 | 119 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 149 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 99 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 105 |
| 23:05.8 | 703m | 2:12.1 | 152 | 821 | 22 | 117 |
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Workout Graph
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