Rory McCool 15:10 row
3,389m
Meters
15:10.4
Time
2:14.3
Pace
201
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 121 |
August 09, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,389m | 2:14.3 | 144 | 797 | 21 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 135 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 96 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 122 |
| 15:10.4 | 39m | 2:13.3 | 148 | 808 | 12 | 125 |
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Workout Graph
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