Rory McCool 23:07 row
5,147m
Meters
23:07.3
Time
2:14.7
Pace
304
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 121 |
August 10, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,147m | 2:14.7 | 143 | 792 | 21 | 112 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 149 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 95 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 105 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 95 |
| 23:07.3 | 738m | 2:06.8 | 171 | 889 | 22 | 117 |
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Workout Graph
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