Rory McCool 23:07 row
5,147
Meters
23:07.3
Time
2:14.7
Pace
304
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 121 |
August 10, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,147 | 2:14.7 | 143 | 788 | 304 | 21 | 112 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 149 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 95 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 105 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 95 |
| 23:07.3 | 738 | 2:06.8 | 171 | 884 | 46 | 22 | 117 |
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Workout Graph
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