Rory McCool 16:07 row
3,577m
Meters
16:07.2
Time
2:15.1
Pace
210
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 117 |
August 12, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,577m | 2:15.1 | 142 | 787 | 21 | 118 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 116 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 111 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 122 |
| 16:07.2 | 259m | 2:09.7 | 160 | 851 | 21 | 125 |
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Workout Graph
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