Rory McCool 16:07 row
3,577
Meters
16:07.2
Time
2:15.1
Pace
210
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 117 |
August 12, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.2 | 3,577 | 2:15.1 | 142 | 781 | 210 | 21 | 118 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 116 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 111 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 122 |
| 16:07.2 | 259 | 2:09.7 | 160 | 803 | 15 | 21 | 125 |
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Workout Graph
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