Rory McCool 23:05 row
5,123m
Meters
23:05.3
Time
2:15.2
Pace
300
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 17, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,123m | 2:15.2 | 142 | 787 | 21 | 115 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 111 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 103 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 112 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 119 |
| 23:05.3 | 724m | 2:07.9 | 167 | 874 | 22 | 131 |
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Workout Graph
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