Rory McCool 15:04 row
3,411m
Meters
15:04.6
Time
2:12.6
Pace
203
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 90 |
August 20, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,411m | 2:12.6 | 150 | 816 | 21 | 119 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 99 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 126 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 128 |
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Workout Graph
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