Rory McCool 20:07 row
4,449m
Meters
20:07.7
Time
2:15.7
Pace
262
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 22, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,449m | 2:15.7 | 140 | 781 | 20 | 113 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 143 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 108 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 100 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 108 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 9 | 110 |
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Workout Graph
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