Rory McCool 23:06 row
5,200m
Meters
23:06.9
Time
2:13.3
Pace
309
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
August 25, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,200m | 2:13.3 | 148 | 807 | 21 | 109 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 106 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 102 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 105 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 114 |
| 23:06.9 | 731m | 2:07.8 | 168 | 876 | 22 | 119 |
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Workout Graph
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