Rory McCool 15:06 row
3,389m
Meters
15:06.7
Time
2:13.7
Pace
202
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 91 |
August 30, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,389m | 2:13.7 | 146 | 803 | 21 | 119 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 153 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 99 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 113 |
| 15:06.7 | 19m | 2:56.3 | 64 | 519 | 0 | 113 |
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Workout Graph
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