Rory McCool 20:07 row
4,435m
Meters
20:07.3
Time
2:16.1
Pace
259
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 17, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,435m | 2:16.1 | 139 | 777 | 21 | 116 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 126 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 107 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 110 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 120 |
| 20:07.3 | 21m | 2:53.8 | 67 | 529 | 10 | 121 |
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Workout Graph
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