Rory McCool 20:06 row
4,506m
Meters
20:06.0
Time
2:13.8
Pace
268
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
September 19, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,506m | 2:13.8 | 146 | 802 | 21 | 117 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 92 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 105 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 120 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 136 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 134 |
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Workout Graph
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