Rory McCool 18:07 row
4,077m
Meters
18:07.1
Time
2:13.3
Pace
243
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 123 |
October 10, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,077m | 2:13.3 | 148 | 808 | 21 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 149 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 126 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 114 |
| 18:07.1 | 757m | 2:03.5 | 185 | 938 | 22 | 132 |
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Workout Graph
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