Rory McCool 23:05 row
5,117m
Meters
23:05.5
Time
2:15.3
Pace
301
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 125 |
October 14, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,117m | 2:15.3 | 141 | 785 | 21 | 117 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 130 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 107 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 107 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 116 |
| 23:05.5 | 737m | 2:05.8 | 176 | 904 | 22 | 127 |
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Workout Graph
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