Rory McCool 15:08 row
3,450m
Meters
15:08.0
Time
2:11.5
Pace
208
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 121 |
October 16, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,450m | 2:11.5 | 154 | 828 | 21 | 117 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 98 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 113 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 129 |
| 15:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 131 |
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Workout Graph
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