Rory McCool 22:21 row
5,019
Meters
22:21.6
Time
2:13.6
Pace
299
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 25, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,019 | 2:13.6 | 147 | 802 | 299 | 21 | 128 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 141 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 107 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 121 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 131 |
| 22:21.6 | 575 | 2:03.1 | 187 | 940 | 37 | 23 | 142 |
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Workout Graph
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