Rory McCool 21:50 row
5,017m
Meters
21:50.9
Time
2:10.6
Pace
304
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 31, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,017m | 2:10.6 | 157 | 840 | 21 | 116 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 98 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 104 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 118 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 125 |
| 21:50.9 | 471m | 1:57.7 | 214 | 1038 | 23 | 138 |
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Workout Graph
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