Rory McCool 15:11 row
3,393m
Meters
15:11.5
Time
2:14.3
Pace
200
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 126 |
November 03, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,393m | 2:14.3 | 144 | 797 | 20 | 125 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 116 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 134 |
| 15:11.5 | 40m | 2:23.7 | 118 | 705 | 11 | 133 |
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Workout Graph
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