Rory McCool 15:07 row
3,444m
Meters
15:07.7
Time
2:11.7
Pace
208
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 127 |
November 09, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,444m | 2:11.7 | 153 | 826 | 21 | 140 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 149 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 152 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 133 |
| 15:07.7 | 28m | 2:17.5 | 135 | 763 | 8 | 128 |
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Workout Graph
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