Rory McCool 15:06 row
3,417m
Meters
15:06.5
Time
2:12.6
Pace
206
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 127 |
November 10, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,417m | 2:12.6 | 150 | 816 | 21 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 140 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 129 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 140 |
| 15:06.5 | 23m | 2:21.3 | 124 | 726 | 9 | 141 |
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Workout Graph
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