Rory McCool 15:10 row
3,391
Meters
15:10.5
Time
2:14.2
Pace
201
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 126 |
November 15, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.5 | 3,391 | 2:14.2 | 145 | 794 | 201 | 21 | 135 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 145 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 133 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 128 |
| 15:10.5 | 40 | 2:11.2 | 155 | 685 | 2 | 11 | 134 |
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Workout Graph
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