Rory McCool 15:07 row
3,398m
Meters
15:07.6
Time
2:13.5
Pace
203
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 126 |
November 16, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,398m | 2:13.5 | 147 | 805 | 20 | 135 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 151 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 131 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 129 |
| 15:07.6 | 23m | 2:45.2 | 78 | 567 | 9 | 131 |
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Workout Graph
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