Rory McCool 15:07 row
3,422m
Meters
15:07.2
Time
2:12.5
Pace
205
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 125 |
November 18, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,422m | 2:12.5 | 150 | 817 | 21 | 128 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 151 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 103 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 128 |
| 15:07.2 | 26m | 2:18.4 | 132 | 753 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.