Rory McCool 15:06 row
3,441m
Meters
15:06.8
Time
2:11.7
Pace
208
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 93 |
November 19, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,441m | 2:11.7 | 153 | 826 | 21 | 132 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 137 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 128 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 132 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 0 | 132 |
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Workout Graph
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