Rory McCool 15:06 row
3,508
Meters
15:06.1
Time
2:09.1
Pace
216
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 125 |
December 02, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,508 | 2:09.1 | 162 | 858 | 216 | 21 | 136 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 139 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 134 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 137 |
| 15:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 | 137 |
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Workout Graph
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