Rory McCool 15:06 row
3,508m
Meters
15:06.1
Time
2:09.1
Pace
216
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 125 |
December 02, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,508m | 2:09.1 | 162 | 859 | 21 | 136 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 139 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 134 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 137 |
| 15:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 137 |
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Workout Graph
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